1. 

   xXskidooshXx
   May 1st, 2010 - 20:25

   put some pads over your floor bro :O dont wanna mess up the wood floor
2. 

   Necrolich88
   May 1st, 2010 - 20:35

   Ditching the spinlocks would “seem” like a good idea but its NOT. Safety should be #1 nomatter how silly it may seem. Ive seen friends hurt cuz of stupid crap, and its not worth it. If that extra time saves u from being injured then it is more then worth it. NO PAIN NO GAIN! , more like NO PAIN NO INJUREY!
3. 

   blinkvirus
   May 1st, 2010 - 20:42

   OMG this s my firt tme doing this and i had to take breaks! i managed to go an hour doing 5 sets with a 5 min break in between.. resulting in maybe 20-25 sets. Man, it’s so hard to type, the amount of times ive had to press backspace!!
4. 

   ImNotInsaine
   May 1st, 2010 - 21:26

   this is basically a free version on p90x or insanity! this is awsome!
5. 

   agentas21
   May 1st, 2010 - 22:20

   lol! look how he’s breathing… probably he dont know when he got breath in, and when breath out
6. 

   Z0mb3M4dne5s
   May 1st, 2010 - 23:02

   Ditch the spinlocks and get collars scoobs, it will take you abour 3 seconds.
7. 

   oglasmaglabagin
   May 1st, 2010 - 23:59

   do you have a chest and a leg workout? i saw this one and the one for lats and they look amazing and i’m going to give them a whirl, but I am in the ARMY and the chest and tricep areas are the ones you need for pushups and legs for running and all that jazz
8. 

   bartman1337
   May 2nd, 2010 - 00:42

   53 sets
9. 

   quewenaweb
   May 2nd, 2010 - 01:00

   man!!! great workout!! I´ll try right now =)
10. 

    MetalTimmie
    May 2nd, 2010 - 01:33

    Btw scooby!! : when are you gonna do the Part2 of the Travel exersize ??
11. 

    MetalTimmie
    May 2nd, 2010 - 01:47

    yes
12. 

    shaunkearney3
    May 2nd, 2010 - 01:49

    is the point of this this to do as many reps as possible during each set?
13. 

    aznbl4ckdud369
    May 2nd, 2010 - 02:06

    lmao once u said ‘creatine and protein wont do shit’ i just started LoL…… most stupidest comment by far
14. 

    aznbl4ckdud369
    May 2nd, 2010 - 02:52

    man i rather use scoobys work outs than p90x or insanity
15. 

    pazios2002
    May 2nd, 2010 - 03:24

    @IIieXcLusiVex try some bowling wrist braces.
16. 

    marionel
    May 2nd, 2010 - 04:06

    same…this shit si freakin hard and ive been working out for a year now lol
17. 

    marionel
    May 2nd, 2010 - 04:52

    change protein supp. see if thats what causes ur anxiety. try to get more rest days. ur prolly working out too much. remember do not over train. also get enough sleep. i suggest follow scoobs workout plan on his site. beginner, intermediate n advance. they work well for me. dont expect to be hulk in a few weeks or months..might take a year or more…be patient. hope this helps..
18. 

    Isylicious
    May 2nd, 2010 - 04:58

    he was way tired by that point i guess
19. 

    adrianslilmusic
    May 2nd, 2010 - 05:13

    @IIieXcLusiVex uuuu y played the fat and ugly card?! o nah u diiidnt!
20. 

    blinkvirus
    May 2nd, 2010 - 05:33

    tiny wrists with heavy weights will always be an issue.. I get it too man. Just wrap em up, it will support your wrists from arthritis, but it’s good to let em up probably once or twice a week, to strengthen them. I know you can only stengthen muscles, but it does actually help.
21. 

    IIieXcLusiVex
    May 2nd, 2010 - 06:05

    LOL ahaha what cus my wrist hurt ok n ur fat n ugly
22. 

    FedorCroCop44
    May 2nd, 2010 - 06:19

    cus ur weak
23. 

    mterLocDog
    May 2nd, 2010 - 06:30

    cool
24. 

    skemeB34
    May 2nd, 2010 - 07:20

    yeah, try an EZ curl bar.
    it puts your wrists in a more natural position.
    should stop your wrists from hurting as much.
25. 

    IIieXcLusiVex
    May 2nd, 2010 - 08:13

    it does it just when i lift heavy on dumells aswell anytrhing with bicep hurts my wrist

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